What is walnut good for?

What is walnut good for?

Walnuts have a wealth of the good kind of fats — polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall.

Is passion fruit a Superfood?

Passion fruit is believed to help alleviate the symptoms of osteoporosis and even improve respiratory conditions, such as asthma. The super-fruit also boasts cancer-preventing properties and is an excellent source of vitamins, especially vitamin C and A.

Is passion fruit good for your liver?

Passion fruit contains plant sterols, which help in lowering the levels of cholesterol. Extract of passion fruit leaves is a remedy for digestive discomforts and is used as a liver tonic.

Can you eat passion fruit everyday?

Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.

What are the side effects of eating passion fruit?

Passion fruit pulp also contains a toxin called cyanogenic glycoside. This chemical can cause cyanide poisoning in high amounts. It’s highest in very young, unripe fruits. Once the fruit is ripe, it’s safe to eat.

What happens if we eat walnuts daily?

Walnuts are rich in heart-healthy fats and high in antioxidants. What’s more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.

How many walnuts can I eat per day?

With so many benefits, you only need to consume 1-2 walnuts per day. There are different ways of adding walnuts to your diet. Like in the study, you can add walnuts to your smoothies. You can also chop them up and add them to your early morning cereal.

Does passion fruit make you sleepy?

The juice but mainly the leaves of passion fruit contain the alkaloids, including Harman, which has blood pressure lowering, sedative and antispasmodic action. The flower of passion fruit has a mild sedative and can help to induce sleep.

Does passion fruit make you sleep?

Passion fruit contains several medicinal alkaloids, including the sedative compound Harman, which has traditionally been used to treat anxiety, insomnia and restlessness.