How many calories should a 120 pound woman eat per day?

How many calories should a 120 pound woman eat per day?

(Thus, a 120-pound moderately active person needs to eat about 1,680 calories–1,200 plus about 480 calories for activity–to maintain his or her weight, while a sedentary 150-pound person would need to consume about 1,800 calories daily–1,500 calories plus 300–to keep the bathroom scale steady.)

How many calories does a 125 pound woman burn naturally?

A person who weighs 125 pounds burns approximately 38 calories per hour sleeping. That doesn’t necessarily sound like a lot. But multiply that by the recommended seven to nine hours of sleep experts say you should get each night, and that’s a total potential of 266 to 342 calories for snoozing.

How many calories should a non active woman eat in a day?

Go with an Estimate Calorie needs for adult women range from 1,600 to 2,200 per day. For men, the estimates range from 2,000 to 3,200 per day. The low end of the range may be better for you if you get little to no activity throughout the day.

How many calories should a 5’2 woman eat a day to lose weight?

The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight.

How many calories should a 125 pound woman eat a day?

This means a moderately active 125-pound woman needs 1,875 to 2,000 calories, a 145-pound moderately active individual needs about 2,175 to 2,320 calories and a 170-pound man with a moderate physical activity level requires about 2,550 to 2,720 calories each day to maintain a healthy body weight.

How to calculate daily calorie intake for females?

This calculator requires the use of Javascript enabled and capable browsers. This calculator is designed to give the allowable daily calorie input for females, (see our calculator for males) based on the data entered. Enter your height in feet and inches.

How many calories should a 35 year old woman eat in a day?

Check back on the TDEE. For the sample 35-year-old woman with a daily goal of eating 1,578 calories a day, cutting out 500 calories per day strictly from her diet would mean aiming for fewer than 1,100 calories daily.

What should my daily calorie intake be to maintain my weight?

The following suggested calorie ranges are generated using the Institute of Medicine’s estimated energy requirement calculation. To maintain weight, the chart below shows you your daily calorie limit. It’s based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men.