Is BMI or waist measurement more accurate?

Is BMI or waist measurement more accurate?

Waist-to-height ratio (WHtR) WHtR is more accurate than BMI because it takes central fat into consideration. Central fat is important because it collects around the organs in your midsection and has been closely linked to conditions such as heart disease.

Is BMI the same as waist circumference?

Two methods that are commonly used to estimate whether you are a healthy weight or not are body mass index (BMI) and waist circumference. Waist circumference is considered a good estimate of your body fat, especially your internal fat deposits, and your likelihood of developing weight-related disease.

Why is waist-to-hip ratio better than BMI?

WHR is an easy, inexpensive, and accurate way to see how much body fat you have. It can also help predict your risk for heart disease and diabetes. A few studies suggest that WHR is even more accurate than BMI for predicting the risks of cardiovascular disease and premature death .

What can you measure instead of BMI?

5 Alternatives To Body Mass Index (BMI)

• Body Adiposity Index. BAI is unlike BMI as it does not use your weight in the calculation.
• Waist Circumference Measurement. One of the most effective alternatives to BMI is the old fashioned tape measure.
• Waist-to-Hip Ratio.
• Hydrostatic Weighing.
• Body Fat Measuring.
• Final Thoughts.

What is a bad waist size?

Waist Circumference If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.

What is a healthy weight not BMI?

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

How do I know if I’m fat without BMI?

Instead of estimating your BMI, pick up a tape measure. Breathing normally, wrap it around the part of your belly that’s roughly two inches above your hips. That’s your waist circumference. In general if you’re a woman, you want a measurement that’s less than 34.5 inches.