What can you do with tapenade?

What can you do with tapenade?

Preparation. It’s traditionally spread on bread, but you can use it in canapés or starters such as crostini or bruschetta, or you can stir a little into pasta dishes or sauces, use it as a marinade for meat and also for adding to casseroles and stews. Roll a spoonful into bread or pizza dough for a savoury boost.

What is a traditional tapenade made of?

Traditionally, tapenade is made from the small, black olives beloved of the region, though, as Caroline Conran notes in her Sud de France, “nowadays, they also sell green tapenade” in the local markets, as well as versions made with dried tomatoes and basil.

What are chopped up olives called?

Tapenade (French pronunciation: ​[tapəˈnad]; Occitan: tapenada [tapeˈnadɔ]) is a Provençal name for a spread, condiment and culinary ingredient consisting of puréed or finely chopped olives, capers, and anchovies.

Can u freeze tapenade?

Spoon tapenade into 4-ounce canning jars, airtight storage containers, or freezer containers, leaving a 1/2-inch headspace. Seal and label. Store in the refrigerator for up to 1 week or freeze for up to 3 months.

What can I use instead of olive tapenade?

If you are opposed to olives, a thick pesto would be a good substitute. You could also substitute the olives with another vegetable of your choice, such as peppers.

Are olives healthy?

The vitamins and antioxidants found in olives may provide important health benefits. For example, some studies have shown that olives may protect against osteoporosis, in which bones become brittle or weak. Olives are also rich in vitamin E, which can improve skin health and help your immune system.

Can you freeze black olives from a can?

The good news is yes—it is possible to freeze olives. In fact, frozen olives can retain their flavor and texture for up to six months. When thawed in the fridge, olives can remain in good condition for up to three weeks. But you don’t just put the can of olives in the freezer.

How long is tapenade good once opened?

Cover the remaining tapenade with a fresh layer of oil. Unopened jars will keep for at least 6 months. Once a jar is opened, it will still keep well in the fridge for several weeks.

How do you eat tapenade?

Notes

1. Mix the tapenade with hummus and place on pita bread topped with some arugula.
2. Spread on crackers, pita chips, crackers, or bread.
3. Stuff portobello mushrooms with the tapenade.
4. Mix it in with some sauce with pasta, polenta, or gnocchi.
5. Enjoy with some fresh veggies- carrots, celery, etc.

What to serve with tapenade?

Tapenade can be served with vegetables, fish, or meat, and is sometimes used as a stuffing. It can also be enjoyed on its own, often spread on artisan bread or crackers. Some use it as a sandwich spread, while others use it to top baked potatoes or to create an innovative pasta sauce.

Can I eat tapenade?

You can eat tapenade when pregnant. The combination of olives and garlic should present no problems, though you should always consult with your obstetrician if you have any concerns. This olives are high in sodium, so be careful if you are retaining fluid with your pregnancy.

Is olive tapenade healthy?

Tapenade is vegan (if you omit anchovies) and very healthy, as it contains one of the world’s healthiest ingredient – extra virgin olive oil.