What is the average time for a first time marathon runner?

What is the average time for a first time marathon runner?

What is the average time for a first time marathon runner?

Average for beginners At a speed of 12 to 15 minutes per mile, beginners can expect to finish a marathon in around 5 to 6.5 hours.

Is Philadelphia Marathon a fast course?

One of the most historic races in the nation, the Philadelphia Marathon covers fast and mostly flat terrain, crossing the heart of Philadelphia and some of the city’s most iconic landmarks — including Independence Hall, the Philadelphia Museum of Art and the Liberty Bell Center.

What is a good time for first 1/2 marathon?

So, what’s a good half marathon time for beginners? What should you expect at your age? On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. On the other hand on average, beginner females clock in between 2:20 and 2:30.

Is 1 hour 30 a good half-marathon time?

Setting Your Goals Finishing a half-marathon in less than two hours is a common goal for experienced half-marathons runners. Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 minutes per mile pace or faster).

Is the Philly marathon flat?

Ask anyone and they’ll tell you Philly is a flat course, which it is for about 95% of the race. The nice thing is, after these two big hills, there is very little elevation gain for the rest of the race.

How long do you need to train for a marathon?

Most runners take between 16 and 20 weeks to train for a marathon. As you build up to the race, your heart, muscles and mind need to be conditioned for the exertion ahead, so following a strict training plan which gradually ups the ante and improves your fitness and stamina is very important.

What is a good 10K time for a beginner?

That means that if you’re a man and this is your first 10k, aim for finishing around 56 minutes. If training has been going especially well, you could aim to get under 55 minutes for an even time. If you’re a female, shoot for finishing around 64 minutes, or if you’re feeling really gung-ho, try for under an hour.

What makes the Philadelphia Marathon a good race?

Energetic crowds, an historic course, and ideal (usually) running temperatures, make the Philadelphia Marathon a runner’s dream. These 10 tips for running the Philadelphia Marathon—many learned the hard way from a three-time race veteran—will ensure you have a race and weekend to remember.

What’s the First Hill in the Philadelphia Marathon?

Soon you’ll experience the first major hill of the Philadelphia Marathon during the eighth mile. It’s important not to expend too much energy on this hill as you’re still nowhere near halfway done. Run at marathon effort (not pace) both uphill and downhill. You’ll be about 30-45 seconds slow going up and about 20 seconds fast going down.

What is the elevation of the Philadelphia Marathon?

Elevation: Philly is a net zero elevation gain course, meaning that it starts and finishes in the same spot and therefore has the same starting and finishing elevation. The highest point is 70 feet above sea level with the lowest point at 15 feet above sea level.

Where are the aid stations at the Philadelphia Marathon?

Aid stations: There are 17 aid stations along the course, with some providing water and sports drink and others providing race fuel (currently Clif Bar is a sponsor so Clif Shot gels are available). Aid stations are set up on the left and right sides, as well as in the center and on both sides of the road.