What is the Met police fitness test?

What is the Met police fitness test?

What is the Met police fitness test?

You will be required to undertake a running test (known as the Multi-stage Shuttle Run Test or Bleep Test). TO PASS – improve your fitness before your medical. For the Bleep Test, aim for a hard run for 20 to 30 minutes, three times a week. You will be individually assessed.

What does the police fitness test consist of?

Checking your height, weight and Body Mass Index (BMI) A musculoskeletal assessment. Blood pressure check / urinalysis. Spirometry (Lung capacity test)

How do I prepare for the Met police fitness test?

Try a mix of:

  1. Steady running (warm up 5 mins, followed by 15-20 mins of running at a steady pace, then a cool down).
  2. Interval training (warm up 5 mins, 30 secs hard sprint + 30 secs walking x 10, cool down). Interval training simulates what your body will go through in the bleep test.

How long does it take to get to Level 5.4 on the beep test?

To pass the test, potential recruits must achieve a “Level 5.4” rating, which means being able to “beat the bleep” by running the 15m stretch in five or six seconds by the end of the test. “There’s actually a lot of help out there.

What is a good score on bleep test?

20m Multistage Fitness Test (Beep Test) Instructions

men women
excellent > 13 > 12
very good 11 – 13 10 – 12
good 9 – 11 8 – 10
average 7 – 9 6 – 8

Do you have to pass physical ability test to be police officer?

In order to ensure that sworn officers of the Metropolitan Police Department are ready to serve effectively in the Nation’s Capital, applicants must pass a Physical Ability Test.

Where does the physical ability test come from?

The Physical Ability Test events are based on a study of essential work tasks performed by police officers in the Metropolitan Police Department.

What do police officers need to be ready for?

Today’s police officer needs to be ready in body and mind to accept the daily challenges of the job.

What do police officers do in Washington DC?

Officers must be able to respond quickly to crime scenes, conduct searches, make arrests, investigate crimes, handle crowds, mediate domestic disputes, use reasonable force when necessary to defend themselves or others, and relate to a diverse community in Washington, DC.