Which is healthier the butter or margarine?

Which is healthier the butter or margarine?

Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat.

Which is better butter or Becel margarine?

The most important difference between the two is that butter is derived from dairy and is rich in saturated fats, whereas margarine is made from plant oils. However, saturated fat increases LDL cholesterol levels less than trans fats, and it does not affect HDL.

Which is better for you oleo or butter?

Oleo is better known as margarine and is used as a butter substitute. Oleo is made from vegetable oil and is low in saturated fat and cholesterol-free. Butter is made from dairy cream and is a good source of the fat-soluble vitamins A, D, E and K. Butter is high in saturated fat and cholesterol.

What is the best margarine to use?

Here are 10 of the healthiest butter substitutes nutritionists recommend.

• Carrington Farms Organic Ghee.
• I Can’t Believe It’s Not Butter!
• Olivio Ultimate Spread.
• Country Crock Plant Butter with Olive Oil.
• Miyoko’s Vegan Butter.
• WayFare Salted Whipped Butter.
• Benecol Buttery Spread.
• Smart Balance Original Buttery Spread.

How bad is margarine compared to butter?

Butter contains a lot of artery-clogging saturated fat, and margarine contains an unhealthy combination of saturated and trans fats, so the healthiest choice is to skip both of them and use liquid oils, such as olive, canola and safflower oil, instead.

What happens if you eat margarine everyday?

Risks of Eating Margarine. Although margarine may contain some heart-friendly nutrients, it often contains trans fat, which has been associated with an increased risk of heart disease and other chronic health issues ( 1 ).