Which of the following are good sources of vitamin C?

Which of the following are good sources of vitamin C?

Which of the following are good sources of vitamin C?

Good sources include:

  • citrus fruit, such as oranges and orange juice.
  • peppers.
  • strawberries.
  • blackcurrants.
  • broccoli.
  • brussels sprouts.
  • potatoes.

What is the most popular source of vitamin C?

Best foods for vitamin C

Food Percent of 90 mg daily value (DV)
1 Guava, raw 419%
2 Sweet red pepper, raw 211%
3 Tomato juice 188.9%
4 Orange juice 137.8%

What are the top 10 Vitamin C foods?

Top 10 Vitamin C-Rich Foods You Should Include In Your Diet

  • Guava. This sub-tropical super fruit contains about four times the amount of vitamin C as an orange.
  • Blackcurrants. They also contain 200mg of vitamin C per 100g.
  • Capsicum.
  • Broccoli.
  • Strawberry.
  • Kiwi.
  • Papaya.
  • Brussel Sprouts.

What is an example of menu that contains good sources of vitamin C?

Vegetables with the highest sources of vitamin C include:

  • Broccoli, Brussels sprouts, and cauliflower.
  • Green and red peppers.
  • Spinach, cabbage, turnip greens, and other leafy greens.
  • Sweet and white potatoes.
  • Tomatoes and tomato juice.
  • Winter squash.

Is Lemon high in vitamin C?

Lemons contain 77 mg of vitamin C per 100 grams, with one medium lemon delivering 92% of the DV. Vitamin C has potent antioxidant benefits and can keep your cut fruits and vegetables from turning brown.

What drink is high in vitamin C?

Orange juice is a significant source of vitamin C, an antioxidant that is essential for skin health and iron absorption ( 6 , 8 ). It’s also high in phenolic compounds, such as cinnamic, ferulic, and chlorogenic acids.

What foods are high in vitamin C and zinc?

The natural sources of Zinc are legumes like chickpeas, lentils and beans along with seeds, nuts, and whole grains. Citrus fruits like orange, kiwi, lemon, guava and grapefruit are high in Vitamin C, along with vegetables like broccoli, cauliflower, capsicums and Brussel sprouts.

Does lemon have more vitamin C than oranges?

Comparing Lemons to Oranges Like lemons, oranges have the most vitamin C in their peel: 136mg, or just 7mg more than a lemon, in 100g of orange peel. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you’d get from a lemon.

What fruits have more vitamin C than oranges?

1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.