Which sport burns the most calories squash?

Which sport burns the most calories squash?

Which sport burns the most calories squash?

Research from supplement brand Forza has found that boxing burns 800 calories an hour, more than any other sport, with squash (748 calories an hour) second and rowing outdoors (740 calories an hour) third.

Can you lose weight by playing squash?

A competitive squash player can torch up to 900 calories an hour. Recreational players can expect to burn between 400 and 500 calories an hour. The energy you burn when playing squash helps tone you up and keep your weight in check.

How do you calculate calories in squash?

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, playing squash at a 7.3 MET value, burns 7.3 Kcal/kg x body weight/h.

How many calories burned boxing for 1 hour?

800 calories
In just one hour of boxing, you can burn up to 800 calories. In addition to being an excellent way to burn calories, boxing for fitness comes with a ton of incredible benefits.

What is the healthiest sport to play?

The Healthiest Sports for Your Body

  • Swimming. Many health benefits are related to swimming.
  • Biking or Cycling. You don’t have to join Tour de France to reap the benefits of this sport.
  • Tennis. Tennis is one of the healthiest sports because it can burn 600 calories.
  • Running.
  • Squash.
  • Golf.
  • Hiking.
  • Rowing.

How many calories does 30 minutes of squash burn?

This Sport Works Your Heart at 80% of its Maximum Rate and Burns 517 Calories in 30 Minutes. Photo: Shutterstock. It might not be the first sport to pop into your head, but squash is amazingly healthy. So healthy, in fact, that it was named Forbes’ Healthiest Sport.

How many calories does 30 mins of squash burn?

How many calories are in a whole bottle of squash?

Energy: 45 calories

Protein 0g
Carbs 9.9g
Fat 0g