Which veggie has the most calcium?

Which veggie has the most calcium?

Which veggie has the most calcium?

Cooked kale, spinach, and collard greens are all good calcium sources. Collard greens having the highest amount: a half-cup provides 175 mg of calcium. Orange juice and cereals are often fortified with calcium.

Is rajma rich in calcium?

Rajma: Also known as kidney beans, rajma is a rich source of calcium which is easily available in most Indian kitchens. It contains thiamine which plays a significant role in energy production and is important for healthy brain functions.

Which grain has highest calcium?


Cereals (calcium fortified) 0.5 to 1 cup 250 to 1000
Amaranth, cooked 0.5 cup 135
Bread, calcium fortified 1 slice 150 to 200
Brown rice, long grain, raw 1 cup 50
Oatmeal, instant 1 package 100 to 150

How can I get 1000 mg of calcium a day?

Here are 15 foods that are rich in calcium, many of which are non-dairy.

  1. Seeds. Seeds are tiny nutritional powerhouses.
  2. Cheese. Most cheeses are excellent sources of calcium.
  3. Yogurt. Yogurt is an excellent source of calcium.
  4. Sardines and Canned Salmon.
  5. Beans and Lentils.
  6. Almonds.
  7. Whey Protein.
  8. Some Leafy Greens.

Can I eat rajma daily?

While excess intake of cooked kidney beans may also cause digestive discomfort such as bloating and flatulence. Kidney beans should be soaked in water for at least 5 hours and cooked thoroughly to eliminate most of the toxin, thereby making it safe, harmless and nutritious to consume.

Can we eat rajma at night?

If you like eating curd with your beloved rajma rice (read brown rice) at night, then it’s time you stop doing it. As per Ayurveda, curd increases the kapha dosha – all because dahi or curd has both sour and sweet properties. This creates an imbalance, which may lead to excess mucus development in the nasal passages.

Which dry fruit is best for calcium?

Dried apricots, figs, dates and prunes are all excellent (and natural!) sources of calcium.

What are the best calcium-rich foods?

The best sources of calcium are dairy products, including milk, yogurt, cheese, and calcium-fortified beverages such as almond and soy milk. Calcium is also found in dark-green leafy vegetables, dried peas and beans, fish with bones, and calcium-fortified juices and cereals.