Why is my lower back pain worse in the morning?

Why is my lower back pain worse in the morning?

Herniated Discs: If the soft discs become inflamed, then a herniation effect occurs that can result in pain. Many people find that inactivity exacerbates herniated discs, which is why the back pain is higher in the morning hours.

How do I stop waking up with lower back pain?

To lower your risk and prevent discomfort, consider placing a pillow beneath your knees. Side sleeping is considered the best position for avoiding back pain. People who sleep on their side report fewer back pain symptoms, but it is still possible to press your spine out of alignment.

What does it mean when your hurting in your lower back?

Pain in your lower back is usually a symptom of stress or damage to your ligaments, muscles, tendons or discs. In some cases, if a nerve in your back is pinched or irritated, the pain can spread to your buttocks and thighs. This is known as sciatica (go to ‘Useful links’ for more information).

Can a bad mattress cause lower back pain?

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

Why am I waking up with lower back pain?

People who wake up with lower back pain every morning may suffer from one of the following common causes of back pain: Disc degeneration. Trauma to the spine. Scoliosis. Spinal stenosis. Sciatica.

How should I sleep when my lower back hurts?

Sleeping on your side with your knees drawn up can help relieve lower back pain by allowing the joints in the spine to open up.Place a king-sized pillow or body pillow between your legs when you are on your side. Bend both knees and bring them up to a comfortable position.

When I wake up my back hurts really bad?

Waking up with lower back pain can often indicate a problem with a person’s sleeping posture, mattress, or pillows. However, morning back pain can sometimes be a symptom of a medical condition. Waking up with lower back pain can make for a slow start to a person’s day.

When I look down my lower back hurts?

Causes of Lower Back Pain When Looking Down. The most common sources of lower back pain from looking downwards are soft tissue problems that have caused the muscles of the region to change in strength and length.