What are the 5 physical fitness skills?

What are the 5 physical fitness skills?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

What are the example of agility in skill related fitness?

Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. For example, changing directions to hit a tennis ball. Balance is the ability to control or stabilize the body when a person is standing still or moving. For example, in-line skating.

What are the six physical fitness activities?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let’s consider each one of these.

What is an example of skill related fitness?

In contrast, balance, coordination, agility, power, reaction time and speed are the skill-related components of fitness. Skill development and general fitness are not mutually exclusive. Speed, for example, requires cardiovascular fitness and hamstring muscle strength.

What are the examples of skill related components?

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

What is another name for skill-related fitness?

Terms in this set (20) Another name for skill-related fitness is cardiovascular fitness. Power is a measure of performance fitness.

What are the 3 types of fitness activities?

The Three Kinds of Fitness

• Aerobic fitness. Aerobic activities condition your heart and lungs.
• Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).
• Flexibility.

What is example of physical fitness?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.