How many calories do you burn biking 1 mile?

How many calories do you burn biking 1 mile?

Calories burned cycling per mile A 180-lb adult burns 50.31 calories an hour cycling at a moderate speed (12-13.9mph). This same person can burn between 32.70 (less than 10 mph) to 65.40 (> 20 mph) calories per mile.

How many calories do you burn biking stationary?

According to Harvard University, a 155-pound (70.3 kg) person riding a stationary bicycle at a moderate pace for 30 minutes burns 260 calories, while vigorous biking burns 391 calories in the same time.

How many calories are burned in a 5 mile bike ride?

It boils down to how many calories are used up. A person walking 5 miles @ 4mph would use approximately 450 calories(6 cal/min for 75 min). Another person cycling @12mph covers 5 miles in 25 min and burns about 300 calories ( 12 cal/min).

Is a 10 mile bike ride good?

A 10-mile bike ride may be a low-impact exercise, as cycling isn’t a weight-bearing workout, but that doesn’t mean it’s a small feat. Whether you’re on a stationary bike or pedaling to work, it’s worth the effort — 10 miles on the bike puts you well on your way to a healthy lifestyle.

How many calories burned cycling 5 miles?

How Many Calories Burned Biking / Cycling per Mile / KM 150lb/68.1kg 175lb/79.4kg 200lb/90.7kg 225lb/102.1 1 mile/1.6 km 48 56 64 71 3 mile/4.8km 143 167 191 214 5 mile/8 km 238 278 318 357 10 mile/16.1 km 476 556 635 714

How to calculate the calories you burn during exercise?

Harvard Health Publications reports that a 155-pound individual burns about 706 calories using a ski machine for one hour, 670 calories per hour on an elliptical trainer, 520 calories biking at a moderate pace for one hour and 744 calories per hour jogging at a pace of 6 miles per hour.

How many calories does riding a bike?

The exact number of calories burned during a bike ride can be difficult to gauge. On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour.

How many calories does a bike machine burn?

On average, a 155-pound person will burn about 223 calories using a stair stepper machine for 30 minutes. On an exercise bike, a 155-pound person will burn about 260 calories in half an hour.