How many DVDs are in insanity?

How many DVDs are in insanity?

10 DVDs
From the Manufacturer. Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training.

How much does insanity workout cost?

Cost and equipment The 12-month membership of Insanity costs $99 and gives you access to more than 1,500 online workout videos, and programs beyond just Insanity.

What order do you do insanity DVDs?

Insanity Workout Schedule

1. Day 1: Fit Test.
2. Day 2: Plyometric Cardio Circuit.
3. Day 3: Cardio Power & Resistance.
4. Day 4: Cardio Recovery.
5. Day 5: Pure Cardio.
6. Day 6: Plyometric Cardio Circuit.
7. Day 7: Rest Day.

Which is better Insanity or P90X?

Insanity is mostly cardio training whereas P90X is more balanced with strength training. If you’re looking to lose weight and be overall leaner, Insanity is your best bet. It’s Max Interval Training principle and hard cardio routines are going to help you get shredded and burn more calories.

Is the insanity workout worth it?

Insanity is all about aerobics. It will help you increase your cardiovascular fitness and lose weight/body fat. Strength: Yes. The max interval program will build strength and really challenge your muscles.

How many insanity workouts are there on DVD?

This program is LOADED with 10 different insanity workout DVD’s, which combined, make the Insanity Workout the most intense and extreme workout program you have ever seen!

How does Shaun T’s insanity workout work for You?

Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.

What do you need to know about insanity?

Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts. Fitness Guide: It’s short and to the point, with just the information you need. Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time.

What kind of exercise equipment do you need for insanity?

No exercise equipment is necessary, all you need is a little space and a big heart. Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training.