What are some examples of protective food?

What are some examples of protective food?

Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency. Beriberi, Scurvy, Pellagra are also examples of protective foods.

What are protective food also called?

Vitamins and minerals are known as protective foods. They are so called because they help to keep the body healthy by regulating the body processes and helping the body to produce substances that fight diseases. They are mostly found in fruits, vegetables, cereals, and animal food. 0.

What is meant by protective foods?

: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)

What are two protective foods?

Vitamins A and C are key nutrients found in Protective Foods. Foods such as papaya, mango, taro leaves (lau kalo), broccoli, tomatoes and cantaloupe are excellent sources of Vitamins A and Vitamin C. It is recommended that we consume five or more servings of Protective foods every day.

Is Carrot a protective food?

Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. Eating carrots regularly creates a protective shield for your body from germs. See what other foods deliver a healthy dose of vitamin C.

Is oil a protective food?

Vitamins and minerals are called as protective food. Plant food products are the different types of food that we get from plants. Plants provide us with vegetables, fruits, cereals, pulses, spices, nuts, oils etc.

What is the function of protective food in our body?

Foods that contain large amount of antioxidants that make free radicals harmless are called protective foods. Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections.

Is Lemon a protective food?

They are called as protective food. We get vitamins and minerals from milk, fruits and vegetables. Citrus fruits like oranges and lemons are a rich source of Vitamin C.

Is banana a protective food?

They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.

Is milk a protective food?

Green leafy vegetables and fruits are called protective food. Milk and milk products are also examples of protective foods.

What are the meanings of feathers in religion?

Feathers have many different meanings, but they have always been associated with freedom, transcendence and communication with spiritual realms.

What is the meaning of a green feather?

A green feather can be an exciting feather to find depending on what the higher realms are asking you to be aware of. Success, maybe a new job awaits or a surprise to a better way of life and living. Your health needs to be checked so don’t dismiss any health issues; see a doctor if needed.

What do you need to know about finding feathers?

The second thing you need to know about finding feathers as a sign from the angels is that it is a reminder that miracles are possible.

What’s the meaning of black and white feathers?

Black and white feathers: These represent protection. It can also mean you’re going through a rocky stage in your life and change is on the way. It may be time to change your behaviour and rid yourself of old habits that are holding you down spiritually, mentally and physically.