What are the benefits of eating dark chocolate?

What are the benefits of eating dark chocolate?

7 Proven Health Benefits of Dark Chocolate

• Very nutritious.
• Powerful source of antioxidants.
• May improve blood flow and lower blood pressure.
• Raises HDL and protects LDL from oxidation.
• May reduce heart disease risk.
• May protect your skin from the sun.
• Could improve brain function.

How much dark chocolate should I eat for health benefits?

An ounce or two per day is more than enough to get the health benefits of dark chocolate. Eat more than that, and you’ll risk the negative effects of weight gain from the fats and calories.

What does dark chocolate cure?

Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.

Which dark chocolate is good for health?

Here are some of our favorites.

• Endorfin Foods Turkish Coffee 60 Percent Cacao Chocolate Bar.
• Theo Chocolate Organic Dark Chocolate 85 Percent.
• Hu Salty Dark Chocolate Bar.
• Alter Eco Dark Salted Brown Butter Organic Chocolate Bar 70 Percent.
• Ghirardelli Intense Dark Twilight Delight 72 Percent Cacao Chocolate Squares.

Does dark chocolate reduce belly fat?

Does chocolate burn belly fat? Dark chocolate helps in improving the metabolism to burn fat and calories. This will also help in curbing craving for snacks and other diet wreckers.

Is Lindt 85 Dark Chocolate Healthy?

Lindt is a great chocolate bar, but one should be wary of which Lindt bar you choose if you are also seeking the health benefits of eating chocolate. If you buy the 70% or 85% bar, then you are safe. Therefore, stick with the 70% or the 85% bar if you want the health benefits of eating this chocolate.

What are the health advantages of dark chocolate?

Dark chocolate contains flavanols that may help to protect the heart.

Why is dark chocolate the healthiest chocolate?

While all chocolate has some health benefits, dark chocolate is generally considered the healthiest of the standard types of chocolate. One reason for this is because of the higher concentration of flavonoids, which provide anti-oxidant benefits.

How does dark chocolate benefit your health?

Nutritionists recommend that consuming a small amount of dark chocolate can improve your heart health . It helps perform functions such as allowing proper flow of blood. It can prevent blood clotting in your arteries, inflammation and cell damage.

Does dark chocolate have health benefits?

Health benefits of Dark chocolate. Dark chocolate has high content of flavonoids which displays therapeutic activities. Dark chocolate is beneficial for cardiovascular problems, alleviate hypertension, lowers the chances of colon cancer, promote immune function, slows aging, prevent Alzheimer’s and regulates blood sugar.