What can I drink to detox my body fast?

What can I drink to detox my body fast?

The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific liquids, such as salted water or lemon juice. Eliminating foods high in heavy metals, contaminants, and allergens.

How do you do the 3 Day Sugar Detox?

So for the first three days on a sugar detox, Alpert recommends no added sugars – but also no fruits, no starchy vegetables (such as corn, peas, sweet potatoes and butternut squash), no dairy, no grains and no alcohol. “You’re basically eating protein, vegetables and healthy fats.”

How much weight can you lose on a 3 day fruit fast?

Spend 3 days eating fruit, salad, and protein, and you’ll cleanse your system, kick food addictions, and lose up to 9 pounds.

What is the best detox drink?

Orange Juice. Given its high levels of vitamins and minerals, orange juice is a great nutritional source as well as a “detox” drink. The beta-carotene in orange juice can help prevent cell damage within the body.

What are the ingredients in detox drinks?

Detox drinks come with a blend of natural ingredients that are known for their powerful cleansing properties. These are mostly herbal components that help with urination, for example, extracts from seeds of Guarana and Milk Thistle, leaves of Echinacea Purpurea and Dandelion, and roots of Burdock and Turmeric.

What are the best detox recipes?

1. Lemon, Cucumber, & Mint Leaves Detox Water Recipe. Procedure: Pour 12 cups of water (3 quarts) in a jug. Cut these fresh: ½ cucumber, 2 lemons, 10 – 12 mint leaves. Add them to the water. Leave it overnight. Drink a glass of it early morning on an empty stomach and throughout the day.

When to drink the detox?

The easiest way to get detox water every day is to simply squeeze the juice from half a lemon into a tall glass of water each morning. Drinking at least eight ounces of lemon water every morning will flush out those toxins and keep them from building up.