What can I eat on day 2 of GM diet?

What can I eat on day 2 of GM diet?

Day 2 — Vegetables

• breakfast: 1 sweet potato or 1 baked potato.
• snack: 1 bowl of cabbage.
• lunch: a mixed salad containing lettuce, tomatoes, carrots, and cucumber.
• snack: 1 bowl of steamed or raw broccoli.
• dinner: 1 bowl of kale or arugula with asparagus.
• snack: 1 bowl of sliced cucumbers.

Is paneer allowed in GM diet?

You can also eat cottage cheese (paneer) as per your taste. One needs to eat lots of vegetables on day 6 to get a good amount of fibre. You can also include vegetable soups for some variation.

Can we eat soya chunks in GM diet?

For vegetarians, kidney beans, chickpeas, brown rice, legumes, tofu, cottage cheese or soy chunks are worthy substitutes. The idea is to look for alternatives with some good fat; you can also add a little olive oil, ghee, coconut oil or butter to your meal.

Can we drink tea during GM diet?

Coffee and green tea are permitted, but only without the addition of any sweeteners. Soda, alcohol and other calorie-filled beverages are not allowed unless specified in the diet. Additionally, some substitutions are okay. For example, you may use cottage cheese to replace meat, and soy milk instead of regular milk.

What to eat on Day 5 of Indian GM Diet?

Here is what you’ll eat on the day 5 of Non-vegetarian GM Diet Indian version. You should eat at least 500gms of chicken/meat and 6 tomatoes today. Water intake should be increased on this day. Our Choice: You can either prepare chicken soup with tomatoes in it or roast the pieces with 1 or 2 tsp of virgin olive oil in a pan/oven.

How does the 7 day GM Diet Plan work?

7 Day GM Diet Plan. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week. The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken.

What’s the difference between GM Diet and Indian diet?

Whereas, the GM Diet Indian Version is an easy to follow, modified version with all the food choices within the parameters of the original GM diet chart. Except the 5th and 6th days, the remaining days contain vegetarian foods, which are same for both western and Indian GM diet followers.

What foods can you eat on Day 2 of the GM Diet?

The first day of the diet plan required a strict fruit-only diet, while the second day would be limited only to vegetables. All sorts of vegetables may be consumed on the Day 2 of the GM diet, and these range from green leafy vegetables, cabbage, peppers, onions, etc.