When should I call my doctor about swollen feet during pregnancy?

When should I call my doctor about swollen feet during pregnancy?

Contact your midwife, doctor or hospital immediately if: swelling is there at the start of the day or doesn’t go down when you rest. your face or hands are swollen. the swelling is more than you have had before.

How can I prevent swollen ankles during pregnancy?

What can help to reduce swelling

1. avoid standing for long periods.
2. wear comfortable shoes and socks – avoid tight straps or anything that might pinch if your feet swell.
3. try to rest with your feet up as much as you can.
4. drink plenty of water – this helps your body get rid of excess water.

What month do your feet swell during pregnancy?

It’s not unusual to start noticing swollen feet around the fifth month of pregnancy, especially if you’re on your feet a lot or the weather is hot. This swelling is due to the increasing volume of blood and fluids in your body.

Is water retention bad during pregnancy?

The typical places that become puffy and swollen are the ankles, feet, legs, fingers, and even the face. Fluid retention is annoying, to be sure, but it’s a necessary evil. Extra fluid builds up during pregnancy as hormones change, which helps to soften the body so it can more easily expand as the baby and uterus grow.

What helps with swollen feet during pregnancy?

How to get relief

• Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake.
• Increase potassium intake.
• Reduce caffeine intake.
• Drink more water.
• Elevate your feet and rest.
• Wear loose, comfortable clothing.
• Stay cool.
• Wear waist-high compression stockings.

How can I sleep with my feet elevated during pregnancy?

Rest: Make sure you rest your swollen feet by elevating them often to get the blood flowing again. Raise them 8-10 inches above the heart for 10-15 minutes at a time. Sleep on your side and avoid sleeping on your back to improve circulation.

Can drinking too much water during pregnancy cause swelling?

In fact, fluid retention can result from not drinking enough, because your body hangs on to more fluid if it senses it’s becoming dehydrated. (If swelling is excessive or comes on suddenly, especially in your hands, legs, or face, contact your caregiver, as this can be a sign of preeclampsia.)

What to do if you have leg edema during pregnancy?

Massage therapy, swimming and not crossing your legs are additional ways you can ease signs of edema. But don’t bother slashing your salt. “It’s a myth that sodium has anything to do with it,” says Gruslin. You may hear that increasing your potassium intake can help, but Gruslin says this is also an ineffective pregnancy legend.

What should I do if I have a lot of swelling during pregnancy?

Drink more water to flush extra fluid and sodium out of your body. Wear compression stockings to improve circulation, especially if you’re taking a long flight. Avoid being outdoors in very hot and humid weather.

How to reduce foot and ankle swelling during pregnancy?

Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot and ankle swelling during pregnancy. Also, swelling doesn’t mean cutting back on how much you drink.

When to worry about swelling during pregnancy with high blood pressure?

Be on the lookout for more swelling in one leg than the other, accompanied by pain, which can signal a possible blood clot. A headache that won’t go away, along with vision changes (like blurriness or sensitivity to light), can be signs of preeclampsia (pregnancy-specific high blood pressure),…