Does vitex increase fertility?

Does vitex increase fertility?

Vitex may improve female fertility due to its possible effect on prolactin levels ( 17 ). This may be especially true in women with luteal phase defect, or a shortened second half of the menstrual cycle. This disorder is linked to abnormally high prolactin levels and makes it difficult for women to become pregnant.

How can I make my luteal phase longer?

If you’re struggling with a luteal phase defect, vitamin C can help thicken the uterus and lengthen your luteal phase. Studies found vitamin C has the amazing ability to increase progesterone levels. In turn, higher progesterone levels allows for the luteal phase to return to a health 12 day length.

How can I increase my progesterone to get pregnant?

Vitamin B6 has been shown to help improve progesterone levels and is, therefore, one of the vitamins which women who are trying to conceive often take. Research has shown that women who have higher levels of vitamin B6 in their blood have reduced miscarriage rates by 50%.

How long should you take Vitex?

For premenstrual syndrome, frequent or heavy periods, vitex can be used continuously for four to six months. Infertile women with amenorrhea (lack of menstruation) can remain on vitex for 12 to 18 months, unless pregnancy occurs during treatment.

What time of day should I take Vitex?

Some doctors recommend taking 40 drops of a liquid extract of vitex each morning with water. Approximately 35–40 mg of encapsulated powdered vitex (one capsule taken in the morning) provides a similar amount. Vitex should be discontinued once a woman becomes pregnant.

How much Vitex should I take for fertility?

Specific capsules (Agnolyt, Madaus AG, Cologne, Germany) containing 3.5-4.2 mg of vitex agnus-castus extract has been taken daily on days 16-35 over three menstrual cycles.

Why is Vitex good for short luteal phases?

Benefits of Vitex Lengthen cycles that have a short luteal phase. The luteal phase is the second half of your cycle when ovulation stimulates progesterone production. Women who have short luteal phases may have shorter cycles because they’re not ovulating and/or don’t have sufficient progesterone levels after ovulation.

How long does it take Vitex to lower prolactin?

Within three months, researchers measured lower prolactin levels, more normalized luteal phases, and an elimination of issues with luteal phase progesterone synthesis in the vitex supplement group.

What are the benefits and disadvantages of Vitex?

Benefits of Vitex. Lengthen cycles that have a short luteal phase. The luteal phase is the second half of your cycle when ovulation stimulates progesterone production. Women who have short luteal phases may have shorter cycles because they’re not ovulating and/or don’t have sufficient progesterone levels after ovulation.

What happens if your luteal phase is longer than 10 days?

If it’s less than 10 days you may have what is called Luteal Phase Defect, which is a common cause of infertility for women. Luckily it is also an issue that can be addressed for most women through natural therapies. A quick side note: If your luteal phase is longer than 14 days, you may not be ovulating regularly.