Do Luna Beads Really Work?

Do Luna Beads Really Work?

For such a simple design this product creates a wonderful experience. Very easy to use, and to clean. Durability has been wonderful. These can be inserted and left in for hours at a time and not only strengthens your muscles but the inner weighted ball moving creates a deep pleasurable sensation inside.

How do you use Milan pleasure beads?

Take the ball from its packet, give it a clean with hot soapy water and a few sprays of sex toy cleaner (optional). Then, apply a generous amount of lubricant to the ball and the entrance of your vagina, as this will make insertion much easier. Slide the ball inside until it feels comfortable.

How do Bonne beads work?

Blush Novelties Basically Yours Bonne Beads Pink are perfect to use along with other toys or to strengthen your pelvic muscles. Simply insert both silky soft beads and squeeze to hold in place. Each ball contains a weighted bead that rolls with your movements, stimulating and massaging you.

Are Luna Beads safe?

These interchangeable beads are a perfect way to strengthen pelvic floor muscles and increase your ability to reach stronger climaxes. They are safe to use at all ages of life, helping you take care of your body in a new and pleasurable way.

How do I exercise my pelvic floor muscles?

To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10 to 15 times. Do not hold your breath or tighten your stomach, bottom or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.

How many minutes should you do Kegels a day?

Dr Kegel recommended that women strengthen their pelvic floor muscles by doing hundreds of Kegels (20 minutes of Kegels, 3 times/day)1. Scientific research now tells us that to strengthen the pelvic floor muscles we should do less than Dr Kegel recommended2. Doing too many Kegels can make pelvic floor problems worse.

Where do you put the pink Luna beads?

Insert the pink bead to sit just above your pelvic floor muscles. Gently insert the bead standing up with one foot resting on a low stool. Your pelvic floor muscles sit approximately 2-3 cm within your vagina.

How are Luna beads used in the vagina?

Luna beads and other Kegel balls have traditionally been used for strengthening by inserting them into the vagina and using a wait and see approach, hoping that the pelvic floor muscles hold the balls in place. For many women this method isn’t enough.

How to use Luna beads for strength and tone?

As you do so, actively contract your pelvic floor muscles doing a single Kegel exercise and feel the bead lift inwards away from your finger. Relax your pelvic floor muscles and feel the bead move downwards towards your finger to its original starting position. Rest your pelvic floor muscles before repeating the next weighted Kegel exercise.

How to use Luna beads for kegels for women?

Luna Beads with Kegels can help women with: 1 Motivation to do their Kegel exercises 2 Feedback on their progress and strength improves 3 Feedback on their correct Kegel exercise technique 4 Progressive resistance to challenge their pelvic floor muscles for ongoing strengthening