How many calories are in a scallion pancake?

How many calories are in a scallion pancake?

How many calories are in a scallion pancake?

Per Serving: 243 calories; protein 5.4g; carbohydrates 39.5g; dietary fiber 1.6g; sugars 0.3g; fat 6.7g; saturated fat 0.5g; vitamin a iu 85.2IU; vitamin c 1.6mg; folate 153.4mcg; calcium 15.6mg; iron 2.5mg; magnesium 13.5mg; potassium 80.3mg; sodium 197.1mg.

Is scallion pancake unhealthy?

Scallion pancakes that are served at restaurants arent as healthy as what you would make at home. They tend to be a bit greasy at restaurants and loaded with oil and butter. Making them at home would be a much healthier option for you.

Are scallion pancakes high in cholesterol?

Like almost all vegetables and fruits, scallions are mostly water. A cup of scallions has just 32 calories, only trace amounts of fat, and zero cholesterol.

What is a scallion pancake made of?

All you need are some basic pantry ingredients to make great scallion pancakes – all-purpose flour, water, salt, vegetable oil, and green onion. To further boost the taste, you could add some ground Sichuan peppercorns to the filling, but it’s totally OK to skip them.

How many carbs are in scallion pancakes?

They taste like they are straight from a Chinese restaurant. But these little pancakes have only 60 calories and 2g net carb per slice, so you can afford to indulge a little.

Where are scallion pancakes?

Unlike Western pancakes, it is made from dough instead of batter. It is pan-fried which gives it crisp edges yet also a chewy texture….Cong you bing.

Spring onion pancakes in Taichung (2013)
Alternative names scallion pancake
Type Flatbread
Place of origin China
Main ingredients Dough, scallions

How many calories are in steamed pork dumplings?

80 calories
A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.

Can I eat too much broccoli?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”

When are scallion pancakes eaten?

How Is It Eaten? Once your scallion pancakes are ready, you can serve them when they’re still fresh and hot, or let them cool off first. Either way, you can cut them into pizza-shaped wedges and share them with your friends by eating the slices with your hands, dipping them in soy sauce.