How many calories are in an egg white omelet with cheese?
How many calories are in an egg white omelet with cheese?
How many calories are in an egg white omelet with cheese?
Cheese Egg White Omelette
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 omelette (273.85g) | |
| How many calories are in Cheese Egg White Omelette? Amount of calories in Cheese Egg White Omelette: Calories 407.3 | Calories from Fat 242.3 (59.5%) |
| % Daily Value * |
How many calories are in an egg white omelet?
Is an Egg White Omelet Healthier Than One Made From Whole Eggs?
| Two large eggs | Three egg whites | |
|---|---|---|
| Calories | 142 | 48 |
| Fat | 10 g | 0 g |
| Sat. Fat | 4 g | 0 g |
| Cholesterol | 422 mg | 0 mg |
How many calories are in a 3 egg mushroom and cheese omelette?
Calories in 3 egg omelet with mushrooms, tomatoes, onions and cheese
| Calories | 396.7 |
|---|---|
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 669.0 mg |
| Sodium | 626.1 mg |
| Potassium | 500.0 mg |
How many calories are in a 2 egg mushroom omelette?
There are 183 calories in 2 large Egg Omelets or Scrambled Eggs with Mushrooms.
Is an egg white omelette good for weight loss?
Eggs are cheap and easy to prepare Eggs are delicious almost every way you make them, but they are most often boiled, scrambled, made into an omelet, or baked. A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.
How many calories are in a 3 egg white omelette with cheese?
Calories in 3 Egg White Veggie Omelet w/ Swiss Cheese
| Calories | 422.1 |
|---|---|
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 84.5 mg |
| Sodium | 1,068.6 mg |
Are egg white omelettes good for weight loss?
How many calories is 1 egg white?
A single large egg contains roughly 72 calories: 17 in the whites and 55 in the yolks. Eating a large egg would account for fewer than 4 percent of the calories in a 2,000-calorie diet. Eggs are a rich source of: protein.
Are omelettes good for weight loss?
How many calories are in a 3 egg omelet with cheese?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 3 large | eggs | 215 |
| 0.33 cup | shredded cheddar | 152 |
| 1 tsp | vegetable oil | 40 |
Are omelettes good for losing weight?