What are the 6 types of diets?

What are the 6 types of diets?

Here is a closer look at some of the different types of diets that people are using all around the world.

• The Paleo Diet. This is a natural way of eating, one that almost abandons all intake of sugar.
• The Blood Type Diet.
• The Vegan Diet.
• The South Beach Diet.
• The Mediterranean Diet.
• Raw Food Diet.

What is the Sardinian diet?

The classic Sardinian diet consists of whole-grain bread, beans, garden vegetables, fruits, and, in some parts of the island, mastic oil. Sardinians also traditionally eat pecorino cheese made from grass-fed sheep, whose cheese is high in omega-3 fatty acids. Meat is largely reserved for Sundays and special occasions.

Does Sage have any nutritional value?

Sage is very high in vitamin K, and it also contains vital minerals like magnesium, zinc, and copper. Antioxidants help combat free radical molecules in our environment that can damage our cells, leading to cancer. Sage contains antioxidant vitamins A, C, and E in small amounts.

What is the most popular diet?

Nine most popular diets rated by experts 2017

• The Zone diet.
• Ketogenic diet.
• Vegetarian diet.
• Vegan diet.
• Weight Watchers diet.
• South Beach diet.
• Raw food diet.
• Mediterranean diet.

Do Blue Zones eat eggs?

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. As with meat protein, the egg is a side dish, eaten alongside a larger portion of a whole-grain or other plant-based feature.

Do Blue Zones drink coffee?

Coffee is a daily ritual in blue zones areas, as well. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day! The American Heart Association found that consuming coffee, both caffeinated and decaf, was associated with a lower risk of total mortality.