What are the worst foods that a diabetic can eat?

What are the worst foods that a diabetic can eat?

What are the worst foods that a diabetic can eat?

Worst Choices

  • Canned fruit with heavy sugar syrup.
  • Chewy fruit rolls.
  • Regular jam, jelly, and preserves (unless you have a very small portion)
  • Sweetened applesauce.
  • Fruit punch, fruit drinks, fruit juice drinks.

What vegetables are bad for diabetics?

Potatoes. Potatoes are America’s favorite vegetable; unfortunately, they also are a high glycemic food best left off the plate for people with diabetes. Research shows that frying potatoes (like french fries) even increases the starch! Just one small potato has 30 grams of carbs and almost 4 grams of fiber.

What are the Best Foods for diabetics?

Recommended Foods. Some of the best foods for diabetes include salmon, green tea, whole-grain foods, garlic, yogurt, lean meats, broccoli, flaxseed, and apples.

What foods should you avoid if you are diabetic?

As a diabetic, you should also avoid dairy products like cream, full-fat yogurt, ice-cream, and cream cheese that’s made with whole milk. The reason being saturated fats have also been found to increase insulin resistance. This does not mean you need to give up on dairy products completely.

Are fried foods bad for diabetics?

Overdoing it on greasy, fried foods can lead to weight gain and wreak havoc on your blood sugar. French fries, potato chips, and doughnuts are particularly bad choices for diabetics because they’re made with carb-heavy, starchy ingredients, which can cause blood glucose levels to shoot up.

What can you eat if you have diabetes?

Eat lots of green vegetables especially. Some recommended vegetables on a diet for diabetics include spinach, asparagus, broccoli , cabbage, collard and mustard greens, cucumbers, peppers, green beans, zucchini, lettuce, cauliflower, tomatoes, and brussels sprouts.