What does medicine ball wood chopper mean?

What does medicine ball wood chopper mean?

Why it works: The woodchop is a functional compound exercise and one of the few moves that can hit your abs and core with the high-to-low diagonal movement. Hold a medicine ball in both hands and stand with feet shoulder-width apart, knees slightly bent.

Can chopping wood build muscle?

“Chopping wood engages virtually the entire core, including lower and upper back, shoulders, arms, abs, chest, legs and butt (glutes).” In addition to giving you some serious muscle burn, when you chop wood steadily for long stretches at a time, you are also performing a cardio exercise.

How big is a medicine ball?

Medicine balls can be found in a variety of sizes and weights, usually ranging from a few inches in diameter (baseball sized) to larger than a basketball and from 1 to 30 pounds (1/2 kg to 14 kg). They also come in different shapes and constructed from different materials.

How do you use a medicine ball to get a six-pack?

Medicine Ball Exercises For Abs

1. One leg slam down. Stand on one leg and hold the ball overhead.
2. One leg overhead toss. Stand on one leg and hold the ball overhead.
3. Standing throw. Stand in a split stance, with one foot in front of the other.
4. Pullover crunch.
5. Reverse crunch.
6. Side throws.
7. Round body pass.
8. Crunch throw.

How to do standing wood chop with med ball?

Grab a five- to 10-pound medicine ball, and get ready to learn the basics. Start with the feet a little wider than hip distance apart, keeping the knees slightly bent, and bring the medicine ball to your left shoulder. On an exhale, pull abs to spine, and “chop” the ball down diagonally across your body toward your right knee.

How to do the medicine ball woodchop men’s health?

Stand with your feet wider than shoulder width apart, knees slightly bent. Hold the medicine ball in both hands and keep your arms straight. Rotating at your waist, explosively lift the ball up above your shoulder to the left. Control it at the top and bring the ball back down to waist height on your right.

What kind of exercise does a wood chop do?

The wood chop is a favorite exercise among trainers. In fact, it’s celebrity trainer Gunnar Peterson’s favorite core exercise and is fast becoming one of ours, too. The wood chop really works the abs but targets the obliques, helping tone your muffin top.

How does a wood chop work for ABS?

The wood chop really works the abs but targets the obliques, helping tone your muffin top. But unlike the static plank, the wood chop targets your middle while your middle is in motion, making this move a serious functional fitness maneuver.