# What exercise burns the most calories chart?

## What exercise burns the most calories chart?

Best exercises for calorie burn

Exercise/body weight 125 lbs 155 lbs
Running 652 808
Water polo 566 703
Bicycling 480 596
Calisthenics 480 596

How many calories does each activity burn?

Calories Burned During Fitness Activities

Activity Calories Burned per Hour*
Moderate Activity: 460 370
Walking briskly (3.5 mph) Gardening Cycling (5.5 mph) Dancing Playing basketball
Strenuous Activity: 730 580
Jogging (9 min/mile) Playing football Swimming

How many activity calories should I burn a day?

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.

### How do you calculate calorie activity?

Here’s your equation: MET value multiplied by weight in kilograms tells you calories burned per hour (MET*weight in kg=calories/hour). If you only want to know how many calories you burned in a half hour, divide that number by two. If you want to know about 15 minutes, divide that number by four.

How can I burn 500 calories at home?

Burn 500 Calories Working Out At-Home (30-Min Workouts)

1. Running.
2. High-intensity interval training (HIIT)
3. Cycling.
4. Plyometrics.
5. Climbing stairs.
6. Dancing.
7. Housework.
8. Bodyweight workouts.

How can I burn 300 calories a day?

Do as many repetitions as possible in 30 seconds. The number of calories one burns depends on one’s body weight, but on an average one can lose 50-100 calories in a 3 minute plan….3 min HIIT plan :

1. Bodyweight lunges 30 seconds.
2. Pull ups 30 seconds.
3. Burpees 30 seconds.
4. Push-ups 30 seconds.
5. Plank 1 min.

#### How many calories do you burn running 5k in 30 mins?

4. Burn Those Calories. One 30 minute run is guaranteed to burn between 200-500 calories. That’s a fantastic step forwards to your weight loss goal.

How do you calculate calorie burn?

The total number of calories burned for any task is calculated by first finding the calorie burn per minute – this is done by multiplying the MET value of the task by the person’s body weight in kg and 3.5, then dividing that number by 200. Calorie burn per minute is then multiplied by the amount…

How to calculate the calories you burn during exercise?

Harvard Health Publications reports that a 155-pound individual burns about 706 calories using a ski machine for one hour, 670 calories per hour on an elliptical trainer, 520 calories biking at a moderate pace for one hour and 744 calories per hour jogging at a pace of 6 miles per hour.

## How many calories burned doing different activities?

The calories burned during any exercise activity vary, depending on your weight, fitness level and intensity of the exercise. A 125-pound person performing 30 minutes of hatha yoga burns 120 calories, while 30 minutes of vigorous weightlifting burns 180 calories and tennis burns 210 calories.

How many calories do I Burn in a day?

Average Calorie Burn Estimates. The number of calories you burn per day depends on a number of factors, including your age, gender, size, activity and genetics. The average adult burns between 1,600 and 3,000 calories per day.