What is the Pennebaker paradigm?

What is the Pennebaker paradigm?

What is the Pennebaker paradigm?

Pennebaker’s written emotional disclosure paradigm suggests that emotional disclosure about stressful events leads to improvements in physical and psychological health as well as positive reactions from participants about the perceived impact of disclosure.

How do you write therapeutic writing?

How to Start Therapeutic Writing

  1. Carve out time.
  2. Experiment with your method: There’s nothing magic about writing by hand, you could try typing or doing voice memos.
  3. Find the right place:Where you write can affect how you feel about it and whether or not it “works.” The most important thing is having a quiet place.

What are some examples of expressive writing?

Kinds of Expressive Writing

  • Diaries and journals.
  • Autobiographies or memoirs.
  • Personal writings and observations.
  • Personal values and beliefs.
  • Personal songs and poems.
  • Opinion or thought pieces.

What did Dr James Pennebaker discover in his first study when he asked students to write about their most traumatic experiences?

Using hundreds of thousands of writing samples, Pennebaker made a surprising discovery about the role of language in coping with trauma. For example, people who moved in a positive direction wrote about their situation from multiple perspectives. They began with “I”-focused language to describe their own viewpoint.

Is it therapeutic to write?

Writing is no stranger to therapy. For years, practitioners have used logs, questionnaires, journals and other writing forms to help people heal from stresses and traumas. Now, new research suggests expressive writing may also offer physical benefits to people battling terminal or life-threatening diseases.

What is an example of a persuasive writing?

A persuasive text is a form of non-fiction writing which aims to convince the reader of a certain point of view. Adverts and newspaper columns are good persuasive writing examples.

What are some expressive words?


  • articulate.
  • colorful.
  • eloquent.
  • poignant.
  • striking.
  • suggestive.
  • thoughtful.
  • vivid.

Is personal and expressive writing?

Expressive writing is personal and emotional writing without regard to punctuation, verb agreement, or other technical aspects of writing.