What should you not do before an exam?

What should you not do before an exam?

We have listed a few things that you must avoid doing before your exams, read on. – Avoid using social media: It’s important to not use social media as the internet can be distracting. Stay away from social media before your exams, it takes most of your time and energy.

How many hours should I wake up before exam?

Get the requisite seven to eight hours of sleep the night before too, to optimize alertness on the test. “Trying to stay up late and cram for a test is probably the very worst thing you could do,” Saper said.

Is it OK not to sleep before an exam?

Good sleep can pay off even the night before an exam. Some studies have found that getting a full night’s sleep before taking an exam is correlated with better grades and higher overall GPA. However, other studies have found that it’s not enough to sleep well the night before your exam.

Is it good to relax before an exam?

While it may sound easier said than done, you want to be relaxed before an exam. In a relaxed state of mind, you can think more clearly, access your memory, and be best prepared for an exam.

Should I sleep or keep studying?

Getting enough sleep is an under-valued but crucial part of learning. Contrary to students’ belief that staying up all night to cram for an exam will lead to higher scores, truth is, the need for a good night’s rest is even more important than finishing homework or studying for a test.

How to Wake Up Your Brain in the morning?

5 Scientific Ways to Wake Up Your Brain and Have a Better Morning 1 Drink water. 2 Listen to fast-paced music. 3 Get light. 4 Do light exercise. 5 Take a cold shower.

What should I read in the morning before an exam?

An article or part of a book is a good choice. This gets your brain in the mood of reading and processing information that it gained visually. Reading lightly before an exam is the same effect as stretching before working out. You’re about to exercise your brain so it needs to be warmed up to perform its best as well.

How to succeed on the day of the exam?

15 Tips for Succeeding on the Day of the Exam: 1 Exam Tip #4. Before leaving home, check that you have everything that you will need – ID, stationery, map to the exam venue, etc. 2 Exam Tip #5. 3 Exam Tip #6. 4 Exam Tip #7. 5 Exam Tip #8.

What’s the best way to prep for an exam?

Tip 2: Wake Up Your Mind And Body. 1 Listen to music. Listen as you get ready or in the car on your way. 2 Repeat positive affirmations. You’ve been prepping hard for this test, and you’re ready! Avoid all negative talk (i.e. “I can’t do this). 3 Calm yourself with focused breathing.