What does vitamin D3 do for athletes?

What does vitamin D3 do for athletes?

What does vitamin D3 do for athletes?

Not only does vitamin D assist in growth and maintenance of the bone, but it also aids in regulation of electrolyte metabolism, protein synthesis, gene expression, and immune function [10,28]. These vital functions are essential for all individuals, especially the elite and recreational athlete.

Is D3 as good as D?

Studies have shown that vitamin D3 supplements may be superior in raising the body’s vitamin D stores. There are many health benefits to vitamin D supplementation, but your doctor should use lab tests to recommend the amount of vitamin D you should take and which form.

How much D3 should you take daily?

The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily — more if they get little or no sun exposure.

What are the symptoms of low vitamin D3?

But, some of the effects of vitamin D deficiency include:

  • Fatigue or tiredness.
  • Bone pain.
  • Joint pain.
  • Muscle pain.
  • Sour mood.
  • Low energy.
  • More frequent illness.
  • Anxiety.

Can we take vitamin D3 60k daily?

25OHD blood levels were 31.4, 102, 164, 148, and 143ng/ml. No one developed hypercalcemia or any adverse events. The major finding of this case series is prolonged daily dosing of vitamin D3 with doses of 10,000 to 60,000 IU was safely tolerated.

Are there any basketball schools that are D3?

However, this flexibility doesn’t mean that D3 basketball schools are any easier than those at the D1 or D2 level—top programs are recorded on D3 basketball rankings and potential recruits should still be prepared to dedicate a significant amount of time and effort during practices, games and championships.

Is there a 3 d vision Basketball Academy?

The foundation of 3-D Vision Basketball is our unique and effective training. We customize trainings for individuals in private coaching, small groups, and team development. Thank you for support! We have teams at all skill levels.

Are there any Division 3 colleges for men’s basketball?

Men’s basketball athletes interested in a less demanding, more well-rounded college experience should focus their efforts on Division 3 basketball colleges.